Saturday, February 20, 2010

Nourishment 5

We don't often think of our mental health when we take inventory of our lives. Emotional or mental issues are often very hard to discern since we usually think “that's just how I am.” Having counseling checkups can be very helpful especially in difficult times. Just like we all catch colds, we all get off track sometimes of where we should be with our emotional health.

Do you have a good resource to keep you accountable for your mental health? Do you give yourself personal time to evaluate how you are feeling and what you are experiencing emotionally? Are there times you have ever thought “Maybe I am depressed.” or “I might have an issue with anger/communication skills/intimacy etc...”.

Prayer: Pray that God would always help you to discern you mind, heart and spirit.

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