Considering your thoughts from yesterday, let's start planning and placing emotional boundaries.
As we did with physical boundaries, look for the smallest and most impending emotional boundaries that you need to protect. Start easy and with situations that will be relevant soon, then use that momentum to start setting larger boundaries as you are ready.
While you are processing these things, think of your emotions as if you were given responsibility over them from your future self who is depending on you for their protection. In reality that future self is relying on you to protect them and make them a healthy, able person. You have a responsibility to work on these areas and own yourself and your emotions.
Prayer: Don't let failure frustrate you. Pray again for grace from God as you work through these difficult and confusing areas.