Try to picture your life without the negative presences that you identified yesterday. Really try to visualize what your life would look like if all of your relationships were safe and affirming. What if you had the time you needed to reflect on yourself, journal, pray, or be alone doing something you enjoy. What if you felt comfortable in your own head without thinking about things you regret or things that you fear or hate.
The point here is to try and give ourselves an image of the place where we need to be, in order to deal with change, so that we can strive to be in that place. If we don't know what it looks like, then it can be harder to get there.
Prayer: Pray that God helps you to visualize his next step for you.