Let's process some of the things that we thought about yesterday. When we think of the major pain that people have made us feel in our lives, think about your relationship to those people. Were you close? Did you have a lot of respect for that person? Sometimes we respect people that we don't like so this could be a more complex question. If we had to put this person on a level, would they be above, equal to or below you? Do you know much about the person's background? Do you know what the person considers deeply important in life? Do you know about areas where they have been deeply hurt?
What about the negative incidents that happened during the day yesterday? Ask the same sort of questions about your relationship with those people.
Prayer: Ask God to give you creative insights to these relationships.